Resistence Training on the Road
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With summer now officially here and lots of people taking their vacation time to travel it is tougher for most people to make it into the gym or sometimes even find a gym to get in resistance training while on their trips. There are numerous exercises that you can do in your motel room or even while out camping. In otherwords there shouldn't be any excuses to not get in any resistance training no matter where you may be. The basics that can be done without any equipment at all are the standard push-ups, squats, and crunches. However, doing just these 3 exercises may be boring after awhile if you are on a longer trip.
Every motel and camping park will have a chair, bench or picnic table to utilize to mix in a few other exercises. You can perform step-ups, dips, decline push-ups, bench jumps and many other exercises. An inexpensive and light piece of equipment to carry with your during your travels is a simple tubing band. With this you can then target all of your muscle groups while doing bicep curls, shoulder presses, squats, rows, and tricep extensions.
If you are simply wanting to escapse from the confines of the gym during a nice summer day even if you aren't on vacation run or bike over to the nearest park and get in your workout there while performing some or all of the exercises listed above. Enjoy your summer and make no excuses to not get in your resistance training.
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I love this idea! One of the best pieces of equiptment in the gym is a resistance band! Easy to travel with, takes up very minimal space, and so many uses! Your right...NO EXCUSES! :)
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Resistance training increases muscle strength by pitting muscles against a weight, such as a dumbbell, barbell or other type of resistance.
ReplyDeleteResistance exercise doesn't mean resistance to exercise! Instead, it's a type of exercise that has gained popularity over the last decade or so as researchers discover the many benefits it has to offer.
ReplyDeleteResistance training increases muscle strength, pitting muscle against weight, such as dumbbells, barbell or resistance of others.
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ReplyDeleteLift the potential for fat burning and weight loss success doing resistance exercises.
ReplyDeleteYamamoto, LM, Klau, JF, Casa, DJ, Kraemer, WJ, Armstrong, LE, and Maresh, CM. The effects of resistance training on road cycling performance among highly trained cyclists: a systematic review. J Strength Cond Res 24(2): 560-566, 2010-Highly trained cyclists may be hesitant to incorporate resistance training (RT) with their endurance training (ET) because of the mixed data regarding concurrent RT and ET (CT). The purpose of this review was to search the scientific body of literature for randomized controlled trials (RCTs) of CT on road cycling performance for highly trained cyclists.Yamamoto, LM, Klau, JF, Casa, DJ, Kraemer, WJ, Armstrong, LE, and Maresh, CM. The effects of resistance training on road cycling performance among highly trained cyclists: a systematic review. J Strength Cond Res 24(2): 560-566, 2010-Highly trained cyclists may be hesitant to incorporate resistance training (RT) with their endurance training (ET) because of the mixed data regarding concurrent RT and ET (CT). The purpose of this review was to search the scientific body of literature for randomized controlled trials (RCTs) of CT on road cycling performance for highly trained cyclists.
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